Should you eat only low calorie food on a diet? I would suggest looking  beyond calorie content only. Macronutrient ratios and micronutrients play a huge role. But besides  the nutritional aspects, we should not neglect the mental aspects.

Maybe you can enjoy your favorite food that is not 100% healthy or low  calorie, in moderation. At the same time, no amount of low-calorie  version of your favorite food will satify you. You need to observe it in  yourself.

Most people don't need to always choose the low calorie option. What is  important is if you can adhere to the diet long-term and enjoying your  favorite foods, even daily but in moderation can be a sustainable  approach for you!

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