Eating according to circadian rhythms has been popular for the past few years. It seems like ideally, we want to eat the biggest breakfast, smaller lunch and the smallest dinner.

Because our cells are more receptive to glucose early in the day, it has been proposed that bigger breakfast would be beneficial for fat loss and health.

However, when it comes to weight loss alone, the overall caloric intake is still top priority.

When it comes to sports performance, having sufficient energy for training is important. Physical activity and exercise has a huge influence on the  glucose metabolism as it makes muscles receptive to glucose, so athletes benefit from bigger meals around their training, regardless of time.

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To learn more about chrononutrition, check the episode with Danny Lennon.

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