Alex, one of my former clients, shares with you today how she improved her sleep and relationship with food and how she got stronger mentally and physically by doing less. Alex originally came to me with a weight loss goals just before the COVID quarantine and we discovered she had a negative relationship with food and exercise that prevented her from improving her lifts and losing fat. Today I am catching up with her, three months  after we concluded our work together.

Besides sharing how she found her way to gym gains, restful sleep and peace with food, Alex also gives advice on how to get more protein on a vegan diet.

This is a must-listen-to for active women!

Instagram handle: @alexandramunns

Find out more at https://danweiss.eu/alex/

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I would like to mention that you will find all the mentioned research and topics or how to connect with my guests linked in description. I have also limited spots open for online nutrition coaching so if you have questions or your are interested in improving your health, body and performance, write me to [email protected]

Apply for personal coaching at www.danweiss.eu/apply

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