Emotional eating is a very important topic because food can be easily misused to change our emotional state. Just think about the role of food in your life. Chances are you have specific food to celebrate, cry, or be angry with. The problem is if we use food to change our state instead of solving issues.Anastasia and I point out how emotional eating works and what you can do about it. Being able to discover your emotional eating patterns and work with them will improve the quality of your life!Show Notes with useful tips and key take-aways are available at https://www.danweiss.eu/emotional-eating-podcastTime StampsShow Notes with useful tips and key take-aways are available at https://www.danweiss.eu/emotional-eating-podcastYou can find the previous episode with Anastasia, where she talks all about vegan protein here.You can support me via Patreon account and get extra benefits https://www.patreon.com/bePatron?u=10306824Don't forget to rate and share the love ;)