Ep 22 Dr. David Brown - Developing High Performance Athletes from Health, Energy, Performance by Daniel Weiss

Health, Energy, Performance by Daniel Weiss

Daniel Weiss

Ep 22 Dr. David Brown - Developing High Performance Athletes

57 minutes Posted Oct 2, 2019 at 11:19 am.

About David's work and his E3 philosophy

What it takes to excel as an athlete

DNA testing for genetic make-up (sport identification and nutrition considerations)

What makes a great coach?

What has been the most challenging aspect of coaching for David?

How to build confidence as a coach / athlete?

How to cut fat while building muscle.

Training manipulation for muscle building in a caloric deficit.

Training for OCR

Nutrition for OCR

What was the biggest challenge when coaching @simplywhimsical who is a vegan?

Best practices for recovery , physical and mental.

0:00

57:36

Share at current time

Show notes

Do you wonder what makes a great coach or a great athlete?

It is combination of mindset, training and recovery.

David Brown @drxercise is an expert on the subject and he shares with us his knowledge on these topics.

What we talk about is:

What makes a great coach and an athlete?

How to lose fat AND build muscle at the same time.

Training and nutrition for OCR athletes

How to recover well

TIME STAMPS:

Mentioned in this episode:

Rebecca Clements @simply_whimsical make sure to check the episode with Rebecca here https://danweiss.eu/simply-whimsical/

Charles Poliquin

If you enjoyed the episode, please rate and share the podcast so I can reach more people with information that can change their life to better!

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

PERSONAL COACHING https://www.danweiss.eu/apply

STRATEGY CALL https://danweiss.eu/strategic-consultation-call/

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter