On this episode of WWW, we are honored to bring on our guest Brad Tucker, a professional rugby player for the Seattle Seawolves and an advocate for the Movember Charity. Brad gave us his personal insight and experiences with his own overcoming of battling mental health and how playing rugby has given him the opportunity to grow personally. Mental health and playing sports coexist. He believes that you will play your best when you have a clear and healthy mind. We also hear from him how he wants to end the stigma against men speaking up about their emotions. Listen in to learn more about Brad, the Movember movement, and how you can better show up for the males in your life! Cheers! Show Notes: Movember - us.Movember.com Donation: us.movember.com/team/2382405 - IG: @SeattleSeawolves @brad.c.tucker

On This Week's episode of Weights. Wine, & Wisdom, join Cam and Jess as they enjoy a glass of Rose and discuss very openly their personal mental health journeys and how they are dealing with it currently, how they have, and are overcoming struggles. Now this episode is not all rain clouds. There are very much moments of this episode that will make you giggle and add a silver lining to any situation. Listen in for some truly in depth transparency and insightful conversation into a very personal subject. Show Notes: Chateau Ste Michelle https://www.ste-michelle.com/csm/wine-shop/limited-release/2019-limited-release-le-ros%C3%A9/5637191889.p Suicide hotline: https://suicidepreventionlifeline.org/ Mental Health Awareness: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Month

In this special episode, Cam and Jess swap stories from a local murder and paranormal activity. The full moon is out this Halloween making it a rare occasion. The moon is the celestial body that rules over your subconscious and your spirituality. It contains all the hidden truths that remain tucked within you and it guides your emotional instincts. So if you're feeling resistance towards change, don't. Let the moon and the spirit of Halloween lead you. Listen in for a fun exchange of scary stories that will leave you will chills. Have fun, be safe, and celebrate accordingly. Cheers! Show Notes: My Favorite Murder - thestranger.com - www.liveabout.com/haunted-in-seattle-2595931

Rock, Paper, Scissors....DATES! These two have had quite the dating experiences in the last year! In this episode the ladies discuss good dates and the worst of the worst dates they have been on! A must listen! Cam & Jess also discuss current life updates, potential halloween costumes ideas, and reflect on the concept of being emotionally available to allow themselves to openly fall in love again. (should it feel right...) So tune in and enjoy! Cheers! Show Notes - Date Rape drug nail polish (not an actual product) but here is one that is! https://www.undercovercolors.com/ - IG- @weightswinewisdom - Subscribe, Rate, & Review!

Scared of spiders? Fear of heights? Death? Uncertainty? Afraid to make the first move? Fear of underperforming? Suppressed traumas that create fears stemming from childhood? On this short and sweet episode of WWW, Cam and Jess admit some of their own fears that have attributed to their life events. Some unresolved, some just being realized, and others that have been overcome. Listen for more insight how identifying and facing your fears can lead to a brighter and braver version of yourself. Cheers! Show Notes: Subtle Art of Not Giving A Fuck - Mark Manson - IG: @sexwithemily - [email protected] - IG: @weightswinewisdom Subscribe, Rate & Review!

In this episode of Weights, Wine, & Wisdom, Cam and Jess reflect on the history of their own fitness journey and various resistance training styles they have adopted and adapted over the years. Beyond the physical improvements that comes with strength training, there are irreplaceable benefits from a psychological standpoint that, as coaches, implement to their clients every day. As if you needed more reasons to sweat! Be sure to find us on instagram @weightswinewisdom and share this episode with your lifting partner! Cheers! Show Notes: Me Undies - www.meundies.com - QuiFit Water bottle - Girls Gone Strong: https://www.girlsgonestrong.com/blog/articles/5-surprising-benefits-of-strength-training/

Is blood thicker than water? Cam and Jess open up the discussion for what "normal families" are supposed to look like and challenge them. Each come from blended families that taught them valuable lessons to carry with them to their adult life and how they will approach they way they create their future family. Whether you come from a broken or strong home, there is always something to learn about yourself and your upbringing. Each family experience has its context and there is no "perfect" family home. But you do get to CHOOSE your family, blood or not. Grab some wine and your sister, you're going to want to sit down for this one! Cheers!

This week we have a health and wellness enthusiast, small business owner Stephanie Eadie on to tell us her story of finding passion through fueling her body with nutrition. With becoming a mother, she knew she wanted to shift her diet to something that would give her and her daughter valued nutrients for their longevity. Liv Juice Co. is a sustainable, holistic brand providing organic cold-pressed juices that deliver nutrients to your cells to allow for a longer, healthier life. Listen as we laugh, learn, and sip on watermelon mimosas! Cheers! Show Notes: LIV Juice Co. - www.livjuiceco.com - DeLille Cellars: Woodinville, WA - lululemon athletica: swimsuits

On this episode of Weights, Wine, and Wisdom, join Jess and Cam as they have an open conversation on negative body talk, dating life, current life updates etc.... that have lead to finding a brand new phrase "Big Mac & Chicken Nugget Energies", to help one to pull themselves out of a mental funk and rise to occasion to hit the ground running on a path of positivity, productivity, and to crush goals. So, grab a glass of your favorite wine and press play as this episode will definitely not disappoint! Cheers! Share with a friend and subscribe! Show Notes -Billie Razor: https://mybillie.com/products/razor-starter-kit - Dr. Jolene Brighten: https://drbrighten.com/beyond-the-pill/ - NETFLIX: Explained (sex edition) - Self-Defense:https://www.healthline.com/health/womens-health/self-defense-tips-escape

Cam here on this new minisode to share different forms of self-care and the difference between self-care and self-love. Self-care is more than face masks and bubble baths but it's embodiment of your higher self aka QUEEN SHIT. Cam shares some of her own experiences how she's grown in her own self-care practices especially through quarantine times. Listen to today's minisode, grab some wine, and stay on your queen shit! Cheers!