A podcast for those with a long history of doing loads of diets after diets, now wanting solutions and the recipes for unlearning dieting rules, strict control protocols, old food narratives, by learning to eat normally again.  Learn to eat the same on a Saturday that you do on Monday.  No more counting calories and macros. Now you “count” bio individual cues like hunger, cravings, satisfaction, fullness, energy, mood, sleep and more. By knowing your own body and how it responds to certain foods you can eat stress free for life and the real transformation can begin.    ABOUT THE HOST Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life. Website is https:www.weightminders.club (although it is being rebuilt at the moment)CONTACT DETAILS INSTAGRAM - @allisolFACEBOOK - https://www.facebook.com/[email protected]