Weight loss journey inspiration
Weight loss journey inspiration
Weightloss journey inspiration
In this podcast I will go in to discussing the difficult road that is weightloss. I discuss how to motivate your self and what foods to eat to help with weight loss. Weight loss isn’t easy and I have struggled with yo yo dieting for almost 10 years now. I invite you on this journey with me to do this together.
Running for weightloss
Oct 1, 2019
5 min
Suicide prevention strength
Let’s help each other find a way to get stronger, better and past our own mazes we create.
Aug 28, 2019
6 min
Finding yourself when lost
Finding yourself in a world where nothing makes sense.
Aug 20, 2019
6 min
Self mastery - love and empowerment
All we need is love, to feel empowered! Let me take you to self mastery! A new level!
Jul 26, 2019
6 min
Aftermath of suicide
This episode talks about recovering after suicide, the break through experience and my new upcoming book.
Jul 20, 2019
9 min
My 360 degree turn around.
One day you wake up and you have had enough of being where you were. Don’t be the hand break to your own dreams.
Feb 28, 2019
7 min
Episode 4 - Strength from being alone
Too often we see things as mistakes in our life rather the blessings it teaches us. Nothing is impossible when you hand your self. Time to start healing your self.
Feb 20, 2019
6 min
Episode 3 : Moral language and emotions.
In today’s episode we go deeper in to self love and the language we use towards our selves and others.
Feb 10, 2019
10 min
Epidose 2 : Setting goals
This week we teach you the importance of setting goals in congruency to your lifestyle. How to love your self a little bit more and only judge your self.
Feb 8, 2019
11 min
Beginning the weight loss journey
This episode is about learning from our failures and picking our selves in the beginning and carrying on. It’s about a journey I am embarking on and taking my audience with me.
Feb 4, 2019
4 min