We didn't take a goal setting and achieving class in school (well, most of us didn't). So today we talk about how to set and achieve your goals this year and from now on!   NurseGoneCrunchy.com/16

Today we talk about emotions and why being willing to experience them is essential for permanent weight loss. NurseGoneCrunchy.com/15

Today we talk about diet culture, why we want to leave it behind for permanent weight loss, and how the approach I teach is different! NurseGoneCrunchy.com/LoseWeight  

Today we talk about releasing perfection, why it has no place in weight loss, and navigating the holidays. NurseGoneCrunchy.com/13

This week we talk about why support is essential in weight loss and life as a mom. Download your FREE Momma's Quick-Start Guide To Permanent Weight Loss for 10 tips to get started losing weight now NurseGoneCrunchy.com/12

In this episode I share one of my favorite coaching tools and teach you how to apply it in your own life. NurseGoneCrunchy.com/11

Today we talk about how scarcity mentality around food leads to overeating and weight gain, especially during the holidays! Listen for tips to overcome this mindset for permanent weight loss without feeling deprived. NurseGoneCrunchy.com/10

Today we discuss making decisions for weight loss success! In this episode, we discuss the importance of making decisions and sticking to them for successful weight loss. I and my clients decide each night what we will be eating for the next day. This allows us to make decisions from our prefrontal cortex, or the part of our brain that has our best interest in mind. Download your Mama's Quick-Start Guide To Easy Weight Loss

This episode was a Facebook Live on the Nurse Gone Crunchy page, and we have provided the audio here for you! We are talking about the "Tomorrow Diet" or the, "I'll Start Tomorrow Diet" and why it's time to release it! We cover why now, in the middle of the holidays during a pandemic and contentious election in the U.S., is the ideal time to tackle weight loss! NurseGoneCrunchy.com/8

Today we talk about the most important hormone to manage for permanent weight loss and hormone balance... and I bet that it isn't what you think it is! NurseGoneCrunchy.com/7 Download the FREE Mama's Quickstart Guide to Easy Weight Loss