Ugh. You overate. It&apos;s bound to happen to all of us occasionally (yes, even once you get to your goal weight). But what do you do once you overeat? Frequently, an overeating episode can automatically turn into beating ourselves up and going into a negative spiral of thinking we&apos;ll never be capable of losing weight. We might even go grab more food because at that point we know we&apos;ve already messed up, and at that point what&apos;s the difference - right? In this episode I&apos;ll teach you the 4 simple steps to manage an overeating episode. By implementing these tools, you&apos;ll gradually be able to minimize overeating episodes! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme If you find this podcast helpful, please subscribe, leave a review and share it with a friend!

045 Weight Loss YOUR Way

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;