The holidays are upon us, and regardless of what you celebrate or don&apos;t celebrate - this is a time that most of us looking to lose weight tend to find more difficult. But it doesn’t have to be that way. In this episode, I&apos;ll cover the 5 tips for handling the holidays, eating the foods you love and staying mindful of your weight loss goal.   Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program. To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect. If you find this podcast helpful, please subscribe, leave a review and share it with a friend!

039 Stop Feeling Overwhelmed So You Start Taking Action

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;