In this episode I cover the 4 Basics to Weight Loss. No matter which diet or exercise plan you do, you cannot skip these 4 basics. These 4 Basics aren’t a magic pill, but they are a way to use common sense and problem solving skills so that you can start being mindful about what you are eating and lose weight permanently. Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to  drnatanya.com/connect. If you find this podcast helpful, please subscribe, leave a review and share it with a friend!

024 Fear-Based Eating

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;