Does stepping on the scale give you the heebie jeebies? Are you avoiding it so that you don&apos;t have to come to terms with what you really weigh? Are you thinking ignorance is bliss or that you might be better off trying to lose weight without ever having to weigh yourself? In this episode, I&apos;ll show you how we can use the scale as a helpful tool in the weight loss process, without succumbing to having mental drama over it. I&apos;ll teach you how to keep things objective, and how to recognize that the number on the scale only tells one part of the story. Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To schedule a free consultation with me go to drnatanya.com/connect Please kindly leave a review and share this podcast to help other dentists just like you find it!

018 Ten Reasons Not to Diet

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;