Every time we go to eat, we are getting something. Sure, we get nutrients. But if we are honest, most of us are looking to get a lot more. In this episode I&apos;ll unpack various different expectations we have on what we get from food - and help us understand how we can maximize our enjoyment all while minimizing the negative impacts of having overeaten. This is totally possible for you! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To schedule a free consultation with me go to drnatanya.com/connect Please kindly leave a review and share this podcast to help other dentists just like you find it!

013 How to Lose Weight On Vacation

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;