In this segment I discuss swollen boobs, lymphatic drainage and what to do to help swelling.
---
Send in a voice message: https://anchor.fm/namethispodlater/message
Jun 1, 2021
8 min
In this segment I will be talking about issues we women face while trying to raise our girls.
---
Send in a voice message: https://anchor.fm/namethispodlater/message
May 29, 2021
18 min
In this episode I will continue my journey into 365 days to a better me. I will talk about what my meal plan for the day, affirmations & love💕💕
---
Send in a voice message: https://anchor.fm/namethispodlater/message
Aug 10, 2020
25 min
In this episode I will talk about how day 2 of my transformation is going. Addiction to Carbs. I will share my meal plan for the day. Talk about affirmations. Get into Cardi & Meg new song.
---
Send in a voice message: https://anchor.fm/namethispodlater/message
Aug 9, 2020
16 min
Episode 1 - I will begin with my 365 day transformation into a better me. I will share my food habits as well as beauty tips and basically I’ll just talk about daily issues affecting everyone.
---
Send in a voice message: https://anchor.fm/namethispodlater/message
Aug 8, 2020
6 min
I’ll talk about anything from relationships, nutrition, stress, mental wellness, crazy stuff, motherhood, every day life, our children and how it takes a village to raise them.
---
Send in a voice message: https://anchor.fm/namethispodlater/message
May 28, 2020
53 sec