Weight Loss After 40 | Podcast on Podbay

Weight Loss After 40

Vanessa Shield

Discussions of weighty issues after 40 with Registered Nutritionist, Vanessa Shield. Things change after 40. We need to do things differently to adapt with our changing body. First change when you eat, then change what you eat and why you eat to address the key drivers of weight gain after 40 and start burning fat again.

Is Stress Stopping You From Losing Weight?

In today's episode we are going to look at calories - and more specifically, if you should be worried about counting them to shift the weight post 40. Got any questions?Get in touch on instagram @nourish_me_lean_after_40How Carb Tolerant Are You - Do...

Mar 12, 2021

23 min

Are Your Gut Bugs Keeping You Fat

How Carb Tolerant Are You - Do The QUIZ here Get Your Guide - The Key Drivers of Weight Gain Post 40 & 3 Things You Can Start Doing Today To Change ThingsGot any questions? DM Me On Iinstagram @nourish_me_lean_after_40In today's episode we are...

Mar 5, 2021

21 min

Are Your Genes Keeping You Fat?

⭐ Are you genes keeping you fat? ⭐ Do genes determine where we store fat? ⭐ Can a simple test with a cream cracker help you see if you are genetically pre-disposed to carb intolerance? ⭐ Genetics don't determine your destiny ... Find Out What You Can Do?

Feb 24, 2021

15 min

Do you need to count calories

In today's episode we are going to look at calories - and more specifically, if you should be worried about counting them to shift the weight post 40. Got any questions?Get in touch on instagram @nourish_me_lean_after_40How Carb Tolerant Are You - Do...

Aug 9, 2020

20 min

Is your fat storage hormone in control?

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Jul 12, 2020

20 min

This Is Me

Are you struggling with weight issues post 40. Are you at your wits end jumping on and off the diet express train. Do you want to understand what is going on in your post 40 body that is causing you to hold onto the weight and what you can do about it...

Jul 12, 2020

10 min