This is the third in a series of podcasts focusing on fighting inflammation the natural way. In this podcast we will be talking about omega-3s – what they are, why & how to enjoy them. Reference links: https://www.wegmans.com/about-us/making-a-difference/sustainability-at-wegmans/seafood-sustainability.html https://www.fda.gov/downloads/Food/ResourcesForYou/Consumers/UCM536321.pdf https://www.wegmans.com/service/mobile-app.html

This is the second in a series of podcasts focusing on fighting inflammation the natural way. In this podcast we will be talking about whole grains – how they are connected to inflammation and health, and different whole grain options. Reference links: https://www.wegmans.com/health-nutrition/special-diets/wellness-keys.html https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain https://wholegrainscouncil.org/whole-grain-stamp https://wholegrainscouncil.org/whole-grains-101/identifying-whole-grain-products https://www.wegmans.com/service/mobile-app.html

This is the first in a series of podcasts focusing on fighting inflammation the natural way. In this podcast we will be talking about how plant foods can help fight inflammation, and easy ways to get more veggies on your plate. Reference links: https://www.choosemyplate.gov/fruit https://www.choosemyplate.gov/vegetables https://www.wegmans.com/service/mobile-app.html