<h1>Episode Notes</h1>
<p>Devon and Stacy talk about menopause and the importance of talking about menopause. Hot flashes, night sweats, and brain fog, oh my!</p>
<ul>
<li><a href="https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/how-do-i-know-when-i%27m-in-menopause-" rel="nofollow">How Do I Know When I&amp;#x27;m in Menopause?</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/" rel="nofollow">Should we be prescribing testosterone to perimenopausal and menopausal women? A guide to prescribing testosterone for women in primary care</a></li>
<li><a href="https://ouraring.com" rel="nofollow">Oura Ring</a></li>
</ul>

Ep.240 – Alley Family Holiday Traditions

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 568 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.