<h1>Episode Notes</h1>
<p>Stacy and Devon interview James about his recent experience with Couch to 5K programs. Also, we like birds!</p>
<ul>
<li><a href="https://merlin.allaboutbirds.org" rel="nofollow">Merlin Bird ID</a></li>
<li><a href="https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/" rel="nofollow">Runner&amp;#x27;s World Couch to 5K Plan</a></li>
<li><a href="https://fitbod.me/" rel="nofollow">FitBod</a></li>
</ul>
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Ep.227 – Beaches and Caves

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.