<h1>Episode Notes</h1>
<p>Stacy and Devon talk about plans (or lack thereof) for April, and then Devon gives a quick and dirty overview of the impact of childhood trauma on the human brain and how to heal from it.</p>
<ul>
<li><a href="https://www.youtube.com/watch?v=FOCTxcaNHeg" rel="nofollow">The Repair of Early Trauma: A Bottom Up Approach</a></li>
<li><a href="https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean" rel="nofollow">Take the ACE Quiz -- And Learn What It Does and Doesn't Mean</a></li>
<li><a href="https://www.cdc.gov/violenceprevention/aces/" rel="nofollow">CDC: Adverse Childhood Experiences</a></li>
<li><a href="https://www.acesaware.org/wp-content/uploads/2019/12/2-What-is-Toxic-Stress-English.pdf" rel="nofollow">What Is Toxic Stress?</a></li>
</ul>

Ep.215 – intense foreplay with groceries

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.