<h1>Episode Notes</h1>
<ul>
<li><a href="http://www.rubywarrington.com/podcasts/" rel="nofollow">Ruby Warrington's Sober Curious podcast</a></li>
<li><a href="http://www.rubywarrington.com/podcasts/full-spectrum-sobriety-with-goddexx/" rel="nofollow">Full-Spectrum Sobriety with Goddexx</a></li>
<li><a href="http://www.rubywarrington.com/podcasts/the-new-cocktail-oclock-with-melanie-masarin/" rel="nofollow">The New Cocktail O'Clock with Melanie Masarin</a></li>
<li><a href="https://drinkghia.com/products/first-sip-kit" rel="nofollow">Ghia</a></li>
</ul>

Ep.195 – Self-care is not a one-night stand.

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.