<h1>Episode Notes</h1>
<p>Stacy and Devon interview friend of the show Helen about productivity hacks and steering towards the lighthouse.</p>
<ul>
<li><a href="https://untappd.com/user/motssor55/checkin/1159899973" rel="nofollow">Crooked Crab - Who's a Good Boy</a></li>
<li><a href="https://dansilvestre.com/atomic-habits-james-clear/" rel="nofollow">Atomic Habits</a></li>
<li><a href="https://www.sloww.co/essentialism-book/" rel="nofollow">Essentialism</a></li>
<li><a href="https://www.goodreads.com/en/book/show/55782639-set-boundaries-find-peace" rel="nofollow">Set Boundaries, Find Peace</a></li>
</ul>

Ep.182 – Appalachian Back Scratcher

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.