<h1>Episode Notes</h1>
<p>Devon confesses that they pee their pants, and Stacy fact checks-- er, I mean, researches. </p>
<ul>
<li><a href="https://www.womenshealth.gov/a-z-topics/urinary-incontinence" rel="nofollow">Office on Women's health: Urinary Incontinence</a> </li>
<li><a href="https://www.menopause.org/for-women/sexual-health-menopause-online/causes-of-sexual-problems/urinary-incontinence" rel="nofollow">The North American Menopause Society: Urinary Incontinence</a></li>
<li><a href="https://www.nhs.uk/conditions/urinary-incontinence/10-ways-to-stop-leaks/" rel="nofollow">NHS - How to Help a Weak Bladder</a></li>
<li><a href="https://www.shethinx.com/pages/speax" rel="nofollow">Speax by Thinx: Absorbent Underwear for Bladder Leaks</a></li>
</ul>

Ep.169 – No Tangents Allowed!

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.