<h1>Episode Notes</h1>
<p>Stacy talks about a nightmare dentist visit, and twenty minutes later she and Devon recap November and plan for December.</p>
<ul>
<li><a href="https://www.thebeautyblotter.com/2018/08/24/maryland-orange-crush-cocktail/" rel="nofollow">Maryland Orange Crush Cocktail | The Beauty Blotter</a></li>
<li><a href="https://www.nps.gov/grsm/planyourvisit/clingmansdome.htm" rel="nofollow">Clingmans Dome - Great Smoky Mountains National Park (U.S. National Park Service) (nps.gov)</a></li>
<li><a href="https://tnstateparks.com/parks/seven-islands" rel="nofollow">Seven Islands State Birding Park — Tennessee State Parks (tnstateparks.com)</a></li>
<li><a href="https://knoxvilletn.gov/government/city_departments_offices/parks_and_recreation/parks/sharp_s_ridge_veterans_memorial_park" rel="nofollow">Sharp's Ridge Veterans Memorial Park - City of Knoxville (knoxvilletn.gov)</a></li>
<li><a href="https://www.visitknoxville.com/urban-wilderness/explore/fort-dickerson-park/" rel="nofollow">Fort Dickerson Park | Knoxville's Urban Wilderness (visitknoxville.com)</a></li>
<li><a href="https://fernwehtun.com/2021/05/22/fort-dickerson/" rel="nofollow">Fort Dickerson’s Civil War Earthen Fort and Turquoise Quarry | Fernweh (fernwehtun.com)</a></li>
<li><a href="https://www.ijams.org/exercise" rel="nofollow">Exercise | ijams</a></li>
</ul>

Ep.158 – Tell me about your knickers.

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.