<h1>Episode Notes</h1>
<p>This week, our buddies meditate for 30 minutes and discuss how it has helped their daily lives.</p>
<ul>
<li><a href="https://www.youtube.com/watch?v=v3pC9u4uIBc" rel="nofollow">WheezyWaiter: I Meditated Everyday for a Month. Here's What Happened.</a></li>
<li><a href="https://open.spotify.com/playlist/37i9dQZF1DWVS1recTqXhf" rel="nofollow">Spotify Guided Meditation Playlist</a></li>
</ul>

Ep.76 – Somebody rubbed some orange on some leaves and I ate it.

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.