Today’s episode is all about sleep! Stacy sleeps too much, Devon sleeps too little, and apparently 7 hours is the “sweet spot.” Find out more on this episode of Weekly Buddy Time!
Show Notes
<ul>
<li><a href="https://www.moderation.app" rel="nofollow">Moderation: A Radically Simple Food Diary</a></li>
<li><a href="https://www.brainpickings.org/2012/08/13/the-twenty-four-hour-mind-rosalind-cartwright/" rel="nofollow">The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/" rel="nofollow">The Extraordinary Importance of Sleep</a></li>
<li><a href="https://amerisleep.com/blog/oversleeping-the-health-effects/" rel="nofollow">Oversleeping: The Effects &amp; Health Risks of Sleeping Too Much</a></li>
</ul>

Ep.65 – Sleeping Nine to Five

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.