<p>***Show Notes***</p>
<p>- <a href="https://www.amazon.com/dp/B004MMEIT6/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow">Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson</a></p>

Ep.48 – Kill all the Clocks!

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.