
Some four letter words are just that, while some may invite us to be something else... How to be kind to ourself and others.
Mar 16, 2022
28 min

On today's podcast, Karla and Richard share some thoughts about the history and invitations that International Women's Day has whispered and roared for us to hear, see and do.
Mar 8, 2022
27 min

Sometimes we need to hold two tensions at the same time to let go... By taking the time to do this we can embrace the present moment... with all it's possibilities.
Mar 3, 2022
33 min

Anxiety can be triggered very easily in today’s world. We provide an easy way to respond to it, rather than react to it.
Mar 1, 2022
31 min
