On this solo episode with host Ashley Sondergaard she shares her favorite self-care tips while at home in quarantine. Quick mention links:<ul><li>Breath work with Wim Hof. Instagram <a href="https://www.instagram.com/iceman_hof/">@iceman_hof</a>.</li><li>Self Journal - purchase <a href="https://bit.ly/3fLxT3M">here</a></li><li>Dr. Cassie Wilder at <a href="https://mplsimc.com">Minneapolis Integrative Medicine</a></li></ul>Learn more:<ul><li>Follow Wedded Wellness on Instagram: <a href="https://www.instagram.com/wedded.wellness/">@wedded.wellness</a></li><li>Learn more about Wedded Wellness at <a href="https://www.weddedwellness.com">www.weddedwellness.com</a>.</li></ul>Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on <a href="https://www.instagram.com/wedded.wellness/">Instagram</a>.

The Self-Care Tools You May Not Know About...Yet. Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee of Jewelweed

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.