Eating at home can be a struggle. Now that we don't have a choice, Dietitian Andrea, Andrea Gharritt, shares her tips and tools for meal planning, healthy eating (with grace and flexibility) and making it all a little more enjoyable.
Andrea is a registered and licensed dietitian, holds a Master’s in Public Health in Human Nutrition from the University of Minnesota and a Bachelor’s in Science in Exercise Science from the University of Wisconsin – La Crosse.
Some great recipe and meal planning resources mentioned in the episode:
Andrea's beautiful jewelry line is Jac and Violet.
Learn more:
- Follow Dietitian Andrea on Instagram @dietitianandrea
- Learn more about Dietitian Andrea at www.dietitianandrea.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.