Contemplative writing isn’t about grammar or punctuation.  It’s about embarking on a process of discovery, depth, and integration.  It’s about intentionally jump starting change when necessary, changing your perspective, and also shifting your relationship with change.  Listen and learn as Ashley and Leaf talk about the ins and outs of using writing prompts for reflection.  […] The post Embracing Change – Contemplative Writing to Help you Embrace Change appeared first on WebTalkRadio.net.

Many of us dislike our bodies.  We feed our bodies with unhealthy food, judgment, and shame.  Whether we grow up with bad habits or we ingest cultural messages about beauty, we start to wage war with ourselves.  What if it could be different?  Listen as Ashley talks with Mara Schiavocampo, ABC News Correspondent and author […] The post Embracing Change – Redefining Your Relationship with Your Body appeared first on WebTalkRadio.net.

Life doesn’t always seem to be moving forward. Even though we know that change is inevitable, it doesn’t always seem to be happening. We can feel completely stuck in any number of ways: with our relationship, our career, our finances, our physical health. Listen as Ashley talks with Carol Look who describes a simple and […] The post Embracing Change – Getting Unstuck in Your Life appeared first on WebTalkRadio.net.

Whether you are sick or well, you most likely visit a doctor or a dentist at least several times a year.  And if you have any medical concerns, you may have frequent tests, procedures, and even surgeries.  It is natural to experience some anxiety and fear as you face the uncertainties and vulnerabilities of all […] The post Embracing Change – Creating a Better Medical Experience appeared first on WebTalkRadio.net.

What happens if you suddenly realize that you’re not living the life you were born to live?  What if you question your work, your marriage, your home and you realize that none of it reflects the authentic you?  Listen as Ashley talks with Lani McKinnon, a woman who recreated her life from the ground up.  Learn […] The post Embracing Change – Recreating a Life that You Love appeared first on WebTalkRadio.net.

Raising children is a big part of many people’s lives – a journey that requires an enormous amount of love, time, energy, and attention.  So when the children spread their wings and fly, leaving you in an empty nest, what happens next?  Join Ashley and her guest Katrina Kenison as they discuss the aspects of […] The post Embracing Change – Living in the Empty Nest appeared first on WebTalkRadio.net.

Have you ever felt like your life was drifting, meaningless?  Do you feel like a zombie going through the motions?  What might happen if you woke up?  Facing the fact that you won’t live forever can have a motivating impact on your days.  How might things change if you treated this year as the last […] The post Embracing Change – What if it was the Last Year of Your Life? appeared first on WebTalkRadio.net.

If you have a love/hate relationship with food, listen to this program and learn how to create a nourishing relationship with the food that nourishes you.  Ashley and her guest, Denise Lamothe unpack eating disorders of all types as well as solutions for turning things around.  It’s never too late to have a better relationship […] The post Embracing Change – Having a Healthy Relationship with Food appeared first on WebTalkRadio.net.

It doesn’t matter how old you are when a parent dies.  It hurts.  This person who either supported you throughout your life – or didn’t – made a huge impact on you.  When they exit the planet, it is a profound rite of passage.  Even though it’s part of the expected life cycle, it can […] The post Embracing Change – When a Parent Dies . . . appeared first on WebTalkRadio.net.

Resilience is about coping gracefully with life’s circumstances.  You might say that resilience is actually key in embracing change, in working with the challenges in your life.  Because when it comes down to it, it’s not what happens in your life that matters most, it’s how you handle what happens.  Fortunately, there are simple ways […] The post Embracing Change – Rewire Your Brain for More Resilience appeared first on WebTalkRadio.net.