This past year has been a whirlwind of highs and lows for all of us, and forcing yourself to set "New Years Resolutions" is just not the kind of mental pressure we need to focus on right now. In this episode, I give you an alternative to resolutions and teach you how to shift your mindset to a grounded, healing focus instead.    If you enjoyed this episode, don't forget to get my book at www.wealthyoptimist.com

Patience has never been something that came easy to me. I had to really learn patience, the hard way. Through perseverance in the face of adversity and building a mindset of never giving up on the things that are truly important to me. In this episode, we dive into what that looks like during the pandemic and beyond. My new book is now free! www.wealthyoptimist.com

Creating boundaries can feel impossible. Especially if it's with your partner, a family member or a colleague. Any relationship that aims to be a successful one needs to begin with you establishing healthy boundaries. This means knowing and showing others how you will and will not be treated.  Subscribe for more podcasts on emotional wellbeing, mindset and personal growth!  Get my new book free here: www.wealthyoptimist.com

I lost my best friend of 15 years this week, and the devastation of it combined with the rest of 2020 has hit me hard. But I wanted to make a podcast to honor him and his life, and to share how the grief has affected me so that others who are grieving the loss of their furry family members can know they are not alone.    Rest in paradise my tiny sir, my prince, my Daniel San.  www.wealthyoptimist.com

How does saying NO create more room in your life for personal growth and success? Find out in this episode and learn techniques to help you create those new 'NO' muscles and flex them hard. To buy my book & course visit: www.wealthyoptimist.com

Today we dive into the key to creating consistent habits in order to have a clear vision and draw success into your life. It starts off small and those small steps develop into a pathway for your dreams to come to fruition.    To get my book & course visit: www.wealthyoptimist.com

The people in our lives have a huge impact on our mental health and can either limit or enhance our life experiences. Have you ever taken an assessment of who you’re choosing to spend your time with? Most people don’t do this, but it’s an essential part of changing your future.

In this episode, I dive into working at home during the lockdown and coronavirus pandemic, how important it is to focus on yourself during this time and to practice gratitude for what we have instead of focusing on the thinking traps about where we are not or what others have accomplished. I dive into how empowering it is to take things one day at a time to build a healthy habit and how to use that same method to get rid of negative habits.