Just say yes. Figure out the details later and commit.

Strong women in climbing come from all backgrounds and all experience levels. Sometimes it's not about how hard you climb, it's about the people you climb with.

Climbing is not just pulling on rock, or putting up hard climbs, or sending big. It’s about the community that revolves around the sport and finding those people who are like-minded. Climbing is about the strong women who are crushing, no matter the grade and the friendships you can form.

Quinn Connell has had some pretty varied experiences in his life. From working for World Class Kayak Academy to becoming a multi-sport athlete and even creating the Mobile Virtual Player which appeared on The Late Night Show with Stephen Colbert, Quinn has had a fair number of adventures!

In episode 5 of We The Wild Ones, I chat with Peter Driscoll about his days of dirtbaggery, his adventures, and misadventures. Pete talks about getting comfortable with being uncomfortable and how you never grow in your comfort zone.

Sometimes I am the world's best procrastinator and sometimes I leave episodes until the very last minute to finish. This is a quick episode about getting to know the voice behind the microphone.

Any sport requires a certain amount of mental focus, whether it's an individual sport or a team sport. Coach Joe and I chat about how to write your own story and how having a strong mental outlook can help.

Climbing is always more than just about the climb, for some, it's about the people we meet. For others, like Alicia an openly transgender woman, it's about finding that thing that just feels right and allowing who you realy are to come to the surface.

Vanessa Nunez, an adventurer and creator of the Instagram account All Women Outdoors. Vanessa started the All Women Outdoors Instagram page with the hope of showing that everyone can go outdoors and that there’s no particular shape or size or color or background that someone needs to have to be hashtag outdoorsy.

In this mini-episode, I give you guys the scoop on what is happening and when you'll be able to view the new podcast in all its glory. Things are changing and it's pretty dang exciting if you ask me!