If you’ve ever been a super spy with amnesia, you might be the main character in “The Bourne Identity”.  If you’ve ever been anyone else, you might think you’re just stuck with the identity you’re born with.  We often want to focus on the outcome; “I want to be a person who weighs less” which isn’t the same as identifying as a fit person.  Mixing the stylings of B.J. Fogg and James Clear, Catherine and Donald discuss how you can go from just trying to “finish a plan” to developing a lifestyle goal.  Catherine crosses the streams, Donald is a certified cool guy, and a lot of podcasts give you single trouble, but this podcast gives you double trouble.

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Tiny Habits by BJ Fogg on Amazon:

https://amzn.to/3L2EXIe

Atomic Habits by James Clear on Amazon:

https://amzn.to/3L2EXIe

Ancheer Rebounder on Amazon (the kind that Catherine and Doanld use):

https://amzn.to/3ilnFth

Rebounders on Amazon:

https://amzn.to/3JvhHC0

Fitbits on Amazon:

https://amzn.to/3KXGcrP

Fitbit Versa 3 on Amazon (The Kind that Catherine and Donald Use):

https://amzn.to/34Zk3KC

Brittany Runs a Marathon on Amazon:

https://amzn.to/3wnm2n2

Related Episodes of We Only Look Thin:

Episode 64 – Identity Theft

https://www.weonlylookthin.com/episode-64-identity-theft/

Episode 135 – Growth Chart

https://www.weonlylookthin.com/episode-135-growth-chart/

Episode 121 – Waiting For My Real Life To Begin

https://www.weonlylookthin.com/episode-121-waiting-for-my-real-life-to-begin/