Sometimes it feels like something, or someone is trying to sabotage our weight loss and fitness efforts.  We look everywhere for the culprit to no avail.  It turns out that the saboteur is inside your home.  Because it’s you.  Shocking twist!  This week, Catherine and Donald turn to the advice of Dr. Alice Boyes to examine how you might be sabotaging yourself through hidden drains on your time and energy and how to point yourself in the right direction.  Plus, Donald would eat revenge no matter the temperature, Catherine is a Free Spirit said no one, a “know it all” is better than a teacher’s pet.

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30 Types of Self-Sabotage (and What to Do About It) by Dr. Alice Boyes

https://www.psychologytoday.com/us/blog/in-practice/201805/30-types-self-sabotage-and-what-do-about-it

Related Episodes of We Only Look Thin:

Episode 202 – Appetite For Self-Destruction

https://www.weonlylookthin.com/episode-202-appetite-for-self-destruction/

Episode 213 – Knotty by Nature

https://www.weonlylookthin.com/episode-213-knotty-by-nature/

Episode 212 – Swarm of Behaviors

https://www.weonlylookthin.com/episode-212-swarm-of-behaviors/

Episode 53 – Listen All of Y’all It’s a Sabotage

https://www.weonlylookthin.com/episode-53-listen-all-of-yall-its-a-sabotage/

Episode 203 – Your Own Worst Frenemy

https://www.weonlylookthin.com/episode-203-your-own-worst-frenemy/