In this episode of We Need Help, Lizzy and Izzy dive into one of the least glamorous but most universal topics ever: UTIs. They share personal stories, childhood horror moments, why these infections happen, and what really goes on in the bladder, urethra, and kidneys. They break down the types of UTIs, symptoms, common mistakes people make, how antibiotics are often overused, and what actually helps prevent recurring infections. Expect plenty of laughs, some seriously helpful education, a su...

A Holiday Special in Support of Toys for Tots This week on We Need Help – The Podcast, Lizzy & Izzy unwrap (aggressively, with zero chill) the real rules of gift-giving season. Because apparently… some people still need a tutorial. We’re breaking down: How to Give a Genuinely Great Gift The kind that says “I know you,” not “I found this at a gas station on the way here.” We’ll talk thoughtful upgrades, heart-melting surprises, and the secret to choosing gifts that make peo...

Lizzy and Izzy are back with another high energy, laugh filled breakdown of Own the Day by Aubrey Marcus. They dig into the book’s daily routines, optimization ideas, and biohacks while adding their honest reactions and plenty of humor. This episode includes: • Surprisingly useful daily optimization tips • Honest reactions to some of the book’s more extreme suggestions • Strong opinions on morning routines, supplements, and staying productive • The signature Lizzy and Izzy chemistry that feel...

In this episode of We Need Help, Lizzy and Izzy dive into the raw and often confusing reality of perimenopause. From sudden changes in vision and unexpected spotting to joint pain and mood shifts, Izzy shares her firsthand struggles while Lizzy brings perspective, humor, and reassurance that these experiences are both real and common. Together they unpack the myths, talk openly about symptoms women rarely discuss, and remind listeners that navigating this stage of life doesn’t have to be isol...

Wrath, rage, and everything in between! In this episode, Lizzy and Izzy dive headfirst into the messy world of anger, from hilarious personal stories to real talk about boundaries, relationships, and what happens when you finally snap. Equal parts raw and ridiculous, this conversation proves that wrath isn’t just about blowing up, it’s about knowing your limits, finding your voice, and maybe even laughing through the chaos. Support the show

In this episode of We Need Help, Lizzy and Iza tackle the taboo topic of laziness—fittingly recorded on Labor Day. With their usual mix of humor and honesty, they unpack the stigma around being “lazy,” link it to the idea of sloth as one of the seven deadly sins, and explore why rest, slowing down, and doing less might actually be essential for a balanced life. From joking about barely showing up to record to questioning society’s obsession with constant productivity, this episode turns lazin...

YOU’RE SO VAIN- We’re BACKKKKKK! I’m this episode we hohash about why being VAIN is a good thing, how it helps us, and why we should embrace this sin as a SUPERPOWER! Botox, being our best self, and embracing our beauty! Listen in TODAY Support the show

We Need Help Podcast: “We Need to Talk About the Mother Wound” Just in time for Mother’s Day… we’re getting into it. This week, Lizzy and Iza dive deep into the complicated, emotional, and often hilarious reality of the mother wound — the intergenerational impact that ripples through relationships, self-worth, and identity. Expect laughs, tears, and way too many inappropriate jokes. In this beautifully raw episode, they unpack: •What the “mother wound” actually is •How it shows up in ...

This episode is different — and deeply important. Lizzy and Izzy sit down with Amanda, a courageous domestic violence survivor, to share her story and shed light on the patterns, red flags, and emotional toll of abuse that too often goes unseen. What starts as a journey to reclaim physical health turns into a story of emotional survival, self-discovery, and hard-earned freedom. In this powerful conversation, you’ll hear: • Amanda’s 2024 turning point — and how fitness became her lifel...

Sometimes you don’t need closure — you need a flamethrower. 🔥 In this spicy episode, Lizzy and Iza dive into why burning bridges isn’t always petty — sometimes it’s powerful. From toxic friendships to shady business breakups, they unpack the relief, the rage, and the real-life receipts behind cutting ties for good. 💣 Inside this episode: A jaw-dropping business breakupWhen blocking someone is self-careWhy letting go doesn’t need to be quiet or politeThe satisfaction of seeing karma in a...