Here are 7 actionable ideas so you can master and have a successful 2022. Invest in yourself for 2022 with my coaching: https://www.121matt.com/ Email me: [email protected] James Clear: https://jamesclear.com/continuous-improvement James Clear Habit Tracker Template: https://s3.amazonaws.com/jamesclear/Atomic+Habits/Habit+Tracker.pdf Public Speaking: Fear To Fun https://www.buzzsprout.com/535516/episodes/8132366 Bobbette Buster - The Power of Storytelling https://www.buzzsprout...
Dec 9, 2021
34 min
Greig Trout is a two times cancer survivor, the founder of 101 Things To Do When You Survive, Director of Kindness for 52Lives and all round amazing human. Listen to his incredible story. 101 Things To Do When You Survive: https://www.whenyousurvive.com/ 52 Lives: https://www.52-lives.org/ Twitter: https://twitter.com/101greig Linkedin: https://www.linkedin.com/in/greig-trout-20a833a8/ Follow Matt: https://twitter.com/Matt_4_Good https://www.instagram.com/matt.callanan/ Contact Ma...
May 3, 2021
48 min
James R Doty MD is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education Follow James: http://jamesrdotymd.com Twitter: https://twitter.com/jamesrdotymd James’ book Into The Magic Shop: https://intothemagicshop.com Follow Matt: https://twitter.com/Matt_4_Good https://www.instagram.com/matt.callanan/ Contact Matt: [email protected] Today's podcast is brought to you by: We Make Film...
Mar 27, 2021
42 min
Dr David Hamilton is an author of 10 books and is the Kindness Tsar for Psychologies Magazine. Inspired by the placebo effect, he left the pharmaceutical industry to write books and educate people in how they can harness their mind and emotions to improve their health. Listen to David as he talks about: * The Placebo effect * How to control your mind for the better * What kindness does to your brain and body * The best approach on writing a book * How to get over the fear of public sp...
Mar 20, 2021
49 min
Your voice is one of your most powerful assets. Plus we all deserve to be heard. So being able to speak on stage and be comfortable with public speaking is a great skill to have. Here are 10 tips that have taken me from a MASSIVE fear of public speaking to be able to speak to thousands, speak internationally, do a TEDx talk and present for the BBC. * Hypnosis Marisa Peer - Overcome Your Fear Of Public Speaking https://shop.marisapeer.com/products/overcome-your-fear-of-public-speaking?c...
Mar 13, 2021
43 min
Dr Martin Graff is a Senior Lecturer in Psychology at the University of South Wales. He has also been a visiting scholar at the State University of New York, Cortland, USA and Victoria University, Wellington, New Zealand. He specialises in online dating and relationships. Listen to Martin as he talks about: * Things you can do to improve your dating chances online * Why relationships that start online are more sustainable than ones that start face to face * The strange dating site...
Mar 6, 2021
39 min
Myles Dyer is a cyber-philanthropist, a podcaster with Quest For Empathy, a mental health and wellbeing advocate and digital content strategist. Follow Myles: https://www.mylesdyer.com/ Facebook: https://www.facebook.com/MylesDyerOfficial YouTube: https://www.youtube.com/channel/UCbNNN_33dwwjhCN7RJVelUg Instagram: https://www.instagram.com/mylesdyerofficial/ Twitter: https://twitter.com/MylesDyer Follow Matt: https://twitter.com/Matt_4_Good https://www.instagram.com/matt.calla...
Feb 27, 2021
58 min
Jen Gale spent a year buying nothing new with her young family. She is a passionate believer that we all have the power to change the world. Listen to Jen as she talks about: * What sustainability means to her. * A year of not buying anything new. * Her big learnings from that year. * What conscious consumption means and how we can all apply it on our lives. * Her life as a vet. * How to consume less. * How she got her book published and became an author * Her first book The Sustaina...
Feb 20, 2021
47 min
Julie Kent MBE is all about giving. The loss of her daughter prompted her to have a life of kindness and charity. Recently awarded her MBE in the Queen’s birthday honours list, Julie talks about how looking out for others has changed her life. Listen to Julie as he talks about: * The loss of her daughter at the age of 3 and what it prompted. * Why kindness is so important * How she was awarded her MBE from the Queen. * How to get through challenging times. * Wh...
Feb 14, 2021
50 min
Christian Burns is a Multi-Platinum Selling Artist and Award Winning Songwriter who has worked with Tiesto, Armin Van Buuren, BT, Paul Van Dyk, Paul Oakenfold and Benny Benassi. Listen to Christian as he talks about: * What’s it like singing in front of 100,000s of people * How they got their first break from busking * His life in the band BBMak * Touring the world with NSYNC and Britney Spears * How they made it all happen * What he learnt from doo...
Feb 8, 2021
55 min
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