This week’s episode features Joy Monique. She is the Fitness and wellness coach . During this episode we talk about proper preparation and burn out. We share our insight on both , our experience and advice on how it can be handled. She drops a lot of gems in hopes to inspire anyone who wants wisdom or guidance through the good and bad parts of burn out and preparation . She is very passionate and gives an interesting perspective that could broaden someone else’s. This is Part 1 of the series, so stay tuned for the next episode