
Welcome to season TEN! We can’t wait to catch you up on all that’s going on in our lives… school, making lunches, transitioning to dance mom, working - the usual ;)
Oct 1, 2024
34 min

Tune in as two women share their stories of birth injuries and how it continues to impact them today.
Apr 25, 2024
1 hr 3 min

Creatine is trending and women are starting to realise it isn’t just for bodybuilders - tune in to learn how creatine impacts female physiology, and what to know before starting it.
Apr 16, 2024
38 min

Kyla Fox is an Eating Disorder Specialist, Survivor and Advocate who reframes the way that we think about and treat eating disorders. Kyla teaches us about recovery for adults as well as how to empower our children in their own relationship with food.
Apr 9, 2024
51 min

Andrea is a single mom, lawyer, manifestor, cancer survivor, and so much more. Tune in as she walks us through how we can take ownership of our life and make our dreams come true!
Apr 2, 2024
40 min

Pregnancy cravings are REAL. And a lot of times we crave things we’ve heard we should avoid… Marni helps us navigate what foods we should ditch and what we can devour!
Mar 26, 2024
37 min

Thankfully we have more tools during postpartum than our mother’s did. Mama Psychologists are breaking down the ups and downs of postpartum and how we can equip ourselves for a smooth (as possible) experience!
Mar 19, 2024
40 min

It’s time to start creating the life and business that you want and love. Hina Khan walks us through how to empower ourselves, put ourselves first, and how to manifest what we want.
Mar 12, 2024
59 min

Some of us associate cannabis with getting stoned for the first time and having a paranoia trip [me]. Others of us have found the health benefits in cannabis and done the research on how to implement it into your life [Emma]. Times have changed and Emma is walking us through the science of cannabis and busting all the myths!
Mar 5, 2024
59 min

There is a heavy difference between “I’m going to…” and “May I?” - We’re talking all about trauma informed care with OBGYN Dr. Heather Millar in this episode. Dr. Millar shares her research and practice in ensuring her patients feel heard, safe, and empowered. She is working hard with the SOGC (Society of Obstetricians & Gynecologists) to improve training in residency programs to make this a common practice everywhere.
Feb 27, 2024
1 hr 1 min
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