Your favourite duo (just humour us and pretend that’s true) has come out of early retirement to discuss the Bravo drama that CONTINUES to rock the pop culture world after more than a week—the Vanderpump Rules Rachel/”Raquel” and Sandoval and Ariana (and Scheana and Schwartz and Lala and James and Jax and Kristen and Stassi and Lisa and…) cheating scandal (and we absolutely do not even need to say it, but #TEAMARIANA) We did our best to give a (somewhat chaotic) background for those newbie VPR fans (but realistically, WHY haven’t you watched it yet?) and share some of our thoughts about the whole thing. PLS NOTE: This sitch has been updating by the hour, so there’s definitely some things that have happened since we recorded that we don’t talk about (#SendItToDarryl)

Have you taken the time to make your 5-9 as important as your 9-5? Not building out your life outside of the office is a quick way to develop burnout, which can leave you feeling exhausted, unmotivated, and honestly, just not your best self. Find out our experience with building the 5-9, especially when life throws some curveballs that force you to fall back on life outside of the office.

Making friends as an adult is hard. Do any of us really know how to do it? No. But are we trying to open the conversation—and also maybe fishing for tips as well? Yes, yes we are. We’re talking about making adult friendships after childhood and university, and we’re no experts, but we’ve got a couple fun tips to try out (and then let us know how it goes).

If you’ve listened to the pod before, this episode will come as no surprise, but if you’re new… welcome. We don’t ever shut up about therapy. In this episode, we talk about our personal experience with therapy—how we felt going into their first-ever session, our biggest takeaways, and the value we’ve found. If you’re feeling anxious about reaching out to a therapist, see what our experience was like, and hopefully, it’ll help to ease your nerves.

Who is the main character in your story? NOT ME, NOT HERMIONE, YOU. (If you’re not on Tiktok you may be questioning that reference but it’s fine) It’s time to start romanticizing your life. Buy yourself the damn flowers, wake up to your morning playlist and sip your perfect cup of coffee, and envision yourself in that music video while you’re looking out the window and it’s raining. No one is ever going to make you the main character in their story, so make sure you’re the main character in yours. Also, check us out on the latest episode of I Got You, Boo!

We are gathered here today to say goodbye to Laur and Andy's time in KW - they're both moving on, but they wanted to reflect on their time here.   It's time to say goodbye to the coffin and say hello to the next stage of both of their lives (but they're chatting about living alone and all of the beautiful and amazing and scary and lonely things that come along with that).  What's next for these two? Guess you'll have to listen to find out!

The holidays are upon us, and Laur and Andy are spreading seasons greetings across all the land! What was your favourite gift as a child? What's your go-to reaction for a gift you don't love? What was your favourite section of the Sears Christmas catalogue (RIP Sears)? Laur and Andy answer your most burning holiday questions and they share some laughs along the way.  Curl up by the fire (even if it's just a bunch of candles in front of you), grab your fave cocktail (or mocktail!) and join your fav podcasters in this festive episode that will surely become your favourite holiday tradition.

Ok let’s be honest—Laur and Andy both love a great beer as much as the next gal, but have you ever taken the time to reflect on your own relationship with alcohol? Laur and Andy are chatting about their relationships with alcohol—when it started, when the impact it has had on their lives, and how it shifted throughout the pandemic. They’ve both spent time intentionally not drinking, and it’s time to reflect on it all.

Turns out the last day of your 20s is a great day to reflect on the past decade of your life—who the heck would have thought?! Brianne Cail is here for dinner this week on the FINAL DAY OF HER 20s, chatting about everything she’s learned over the past decade, and sharing her experiences with alopecia, body neutrality, working with brands, and how to show up authentically online. Brianne shares how her experience online has shifted and changed as she has, and how she has managed to continue to be Sincerely Bri through it all. Connect with Brianne on Instagram at one of her many profiles: @SincerelyBriCail @BriTheBookworm @KaleNotCail

Have you ever found yourself Googling “how to get over a breakup” after your most recent relationship, situationship or talking stage ended? It’s one of those questions that everyone has asked themselves because let’s face it, there’s nothing quite like going through the motions (and emotions) of a breakup (whether you’re the dumper or the dumpee). Well, Laur and Andy have both experienced their share of heartbreak, and they’ve learned some tips to get over it and move forward along the way. Your emotions are valid AF, but if you’re looking for a couple of ways to get over that person without spending every moment of your life in a therapy session, this is the episode for you.