We Beat Fat Episode #8: Life after weight loss From the kitchen table: What’s been happening this week? This week’s podcast: life after weight loss The podcast is new so we are taking suggestions on topics to cover.   Contact us: [email protected] or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week: Life after weight loss Many people have asked about losing weight and keeping off or in Willie’s case, gaining it back.  This episode of the podcast you have a candid chat about losing weight and gaining it back. This really the first time we’ve shared these issues with the public so I hope you find these words in a good manner. Showing some gratitude Closing: Follow us on social media. Questions, comments, or concerns: e-mail us at [email protected]

We Beat Fat Episode #7: Inspirations and motivations From the kitchen table: What’s been happening this week? This week’s podcast: inspiration and motivations. The podcast is new so we are taking suggestions on topics to cover.   Contact us: [email protected] or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Inspirations and motivations Definition of motivation: the act or an instance of motivating, or providing with a reason to act in a certain way.  Motivations are internal features. Definition of inspiration: the process of being mentally stimulated to do or feel something, especially to do something creative. Inspirations are external forces. Inspirations in our life: What inspires you to get going?  What kind of things are you looking for inspirations for? Where do you find your inspirations?  Do you consider yourself an inspiration to others?   What has been your inspiration lately? Motivations: What are your motivations?  How do you stay motivated?  Are motivations just personal things? Tips for finding motivation Showing some gratitude Closing: Follow us on social media. Questions, comments, or concerns: e-mail us at [email protected]

We Beat Fat Episode #6: My basics of walking and running From the kitchen table: This week we are talking about my basics of walking and running. How’s your week been going?  Anything interesting you would like to share? The podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: [email protected] or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Walking and running basics Several things have led me to talk about this besides a couple of questions about running. This is very basic information about my journey into running and things I learned through bad decision making. Basics for getting into walking/running: Showing some gratitude Closing: * Follow us on social media. * Questions, comments, or concerns: e-mail us at [email protected]

We Beat Fat Episode #5: The Decision to lose weight From the kitchen table: This week we’re talking about the decision to lose weight and all that goes with it. How’s your week been going?  Anything interesting you would like to share? The podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: [email protected] or on social media Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week:  The decision to lose weight Most of the questions I’ve gotten over the past two weeks have been about the decision to lose weight.   What made you decide to want to lose weight? What made this weight loss time different than any other time? Did you have fears about starting the weight loss journey? Were you more worried about the food or the activity part of the weight loss journey? Don’t let these things hold you back from starting your weight loss journey: Showing some gratitude Closing: Follow us on social media. Questions, comments, or concerns: e-mail us at [email protected]

We Beat Fat Episode #4: The comparison trap From the kitchen table: What’s been happening this week? This week’s podcast: the comparison trap The podcast is new so we are taking suggestions on topics to cover.   We’re on everywhere you can find your podcasts.  Leave a review of the podcast. Rate us. It helps more people get the podcast. Contact us: [email protected] or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week: The comparison trap Tips to avoiding the comparison trap: Showing some gratitude: What is one thing you are grateful this week? Closing: Follow us on social media. Questions, comments, or concerns: e-mail us at [email protected]

We Beat Fat Episode #3: Are you showing up for yourself? From the kitchen table: How’s your week been going?  Anything interesting you would like to share? What’s on the blog? Podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: [email protected] or on social media Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis   Topic of the week:  Are you showing up for yourself? Life does get busy and there are times when things just get in the way.  It’s always hard to put yourself first without feeling selfish. But does that stop you from showing up for yourself? What does showing up for yourself mean to you? Do you ever feel bad about showing up for yourself? What are some things that stop you from showing up for yourself? Tips for showing up for yourself Showing some gratitude: What is one thing you are grateful this week? Closing: Follow us on social media. Questions, comments, or concerns: e-mail us at [email protected]  

We Beat Fat Episode #2: The idea of healthy eating From the kitchen table: What’s been happening this week?  Are you achieving your goals? Did you set any goals at the start of the new year? This week’s podcast: perceptions of healthy eating The podcast is new so we are taking suggestions on topics to cover.   Contact us: [email protected] or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, Facebook – fb.com/momworksitoutblog Willie: Instagram – @williegillis Contact us: [email protected] or on social media Healthy eating discussion: What did a typical day of eating look like for you before deciding to lose weight? What did you think healthy eating was before you started on the weight loss journey?   What do you think healthy eating is now? What is the thing that changed how you thought about healthy eating? Does healthy eating have to expensive? Do people not eat healthy because it is so expensive? Do you have to spend a lot of money to eat healthily? Should healthier foods be cheaper? Tips for eating healthy Showing some gratitude: What is one thing you are grateful for this week? Closing: Follow us on social media. Questions, comments, or concerns: e-mail us at [email protected]  

I’ve been slacking on content because I’ve been trying to put together a podcast.  I really should have put this episode up last week.  None of that matters because I’m putting it up now. Back in the day, I use to podcast about Gossip Girl and it’s something I really enjoyed doing and I just think it’s a natural progression of the blog now.  I am really looking for some help with the podcast.  So what kind of things do you want to hear on the podcast?  What topics do you want to be covered? We Beat Fat Episode #1: The Weightloss Story Introduction: Who are Angela and Willie? Why start podcasting? What will the podcast be about?   What are we hoping to accomplish? Where can you find us on the internet? Contact us: [email protected] or on social media Our weight loss journey: When it started How long did it take to lose the weight Struggles with the weight loss journey Reasons for weight loss success: Your tip for someone trying to lose weight: Showing some gratitude: What is one thing you are grateful this week? Closing: Follow us on social media. Questions, comments, or concerns: e-mail us at [email protected]