Part 3. If you have any questions or comments....or if just want to talk. Reach out to me on IG @sxpck or email me at [email protected]. Take care --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tory-hill/support

A continuance of part 1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tory-hill/support

My friend Lau and I discuss the mental woes of systemic racism and how we are affected.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tory-hill/support

How well does fitness correlate to our mental health? Does it even help at all? Join me with Quinten Bernard on the topic @sxpck. @quintenbarnard --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tory-hill/support

Why is the mention of mental health so taboo in minority households? Why is so hard to correctly diagnosed and seek proper help? Where do the stigmas about mental health come from? Lets talk about it because no body else is!! @sxpck. @nac.j --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tory-hill/support