Natasha is the founder and principal designer of the award-winning Between Walls. She established the interior and furniture design firm in 2014, and since has made her mark in this industry of design. Advancing her design sense and knowledge, Natasha believes that every project has its own personality that should reflect the space around it and its inhabitants. Her designs intend to be timeless and unique. Her style of creating a fusion between eclectic, warm, classically modern, and balanced spaces has been a trademark for the work of Between Walls. This has lead to being acknowledged with media coverage and recognition. It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Natasha, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go of during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?

It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Dr. Sreystha Beppari, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go of during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?

Dr. Shirisha Sathe is a senior practicing psychologist and has been associated with many NGOs in Pune. She also teaches psychology at SNDT University. She has a long experience of working with men and women in individual counseling settings. Informed thoroughly theoretically, Dr. Sathe is involved in the capacity building of various civil society groups in the field of gender, violence against women, understanding survivors and culprits of violence against women, etc. It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Dr. Shirisha Sathe, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go of during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?

Knowledge, experience, and skill are undoubtedly the most important qualities a doctor needs to possess. As is compassion. But rarely are all these four found in a single individual. This is why Dr. P.K. Grant belongs to such a rare breed of doctors. Having carried the mantle of Chief Cardiologist and Chairman of Cardiovascular Services at the Ruby Hall Clinic, Pune, for 30 years now, he is one of the most experienced specialists in his field. Under his able leadership, the Ruby Hall Cardiac Centre has emerged as the premier institute providing cardiac care in India. Dr. Grant holds a slew of fellowships from some of the most prestigious establishments in the world, including the American College of Cardiology, and the Royal Society of Medicine, UK, among others.But, of his own admission, these are not his greatest achievements. It is providing quality healthcare to all strata of our society, including the less fortunate, that Dr.Parvez Grant considers his greatest fulfilment. To that end, the Ruby Hall Clinic has performed numerous heart surgeries practically free of cost. “ Dr. Grant himself has conducted more than 8000 free clinics across far-flung areas of Maharashtra." In the year 2015, Grant Medical Foundation spent over Rs. 12 crores on free treatment for the underprivileged. In recognition of his services to the medical field, Dr. P.K. Grant has been conferred a number of honours, including 3 national awards (Rashtriya Samman Award, Manibhai Desai Rashtraseva Award,Lions Yuva Seva Ratna Award). With this very intent of providing excellence in healthcare for all strata of society, the Ruby Hall Clinic runs 3 hospitals within Pune, 24 diagnostic centres across Maharashtra and one in Belgaum, and many more on the anvil. Validation of this pursuit has come from far and wide, including the American College of Cardiology, USA, recognising it as a Centre of Excellence. It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Dr. Parvez Grant, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go of during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?

Gayatri is a former international badminton player. She represented India in the prestigious Uber cup. She was a sub-junior national champion and a top 100 singles player in the world. She has also been a state-level swimmer. After her decade-long badminton career, she went on to pursue her Masters's in Psychology from Pune University and held a rank in the university for the same. She then co-founded Samiksha Sports Pvt Ltd along with her colleague Janki. While Samiksha began to grow slowly and steadily she pursued an MSc in Psychology of Sport and Exercise in the U.K. Having done that, Janki and Gayatri became the only sports psychologists in India to be recognized by the British Psychological Society. Samiksha has grown from working within Pune to having offices within 3 major cities, namely Pune, Mumbai, and Bangalore. The consultancy currently caters to prestigious sports institutions in the country. BCCI’s National Cricket Academy, Prakash Padukone Badminton Academy, Olympic Gold Quest, Army Sports Institute, Virat Kohli Foundation amongst many others. They have worked with more than 1200 athletes. Gayatri is currently also pursuing her Ph.D., the results of which are expected to influence the sporting eco-system in India for the better.\ It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Gayatri, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go off during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?

Guru Shama Bhate’s work spans over 35 years as a performer, teacher, choreographer, artistic director, and thinker. Her personal idiom, evolved over the years, is an amazing blend of virtuosity (tayyari) and sensitive expressions (abhinaya), revealing the high degree of classicism. Guru Shama Bhate is the Director of a unique institute – Nadroop – based in Pune. Nadroop has completed its fruitful existence of 32 years and has brought out many out-of-the-box projects for its silver jubilee celebration like, ‘Swa-Abhivyakti’, where leading Kathak dancers expressed and shared their own perceptions. Roop-Bandh Festival – Young, proficient dancers from different dance styles presented their work. Sansmaran– An overview of Guru Pandit Mohanraoji Kallianpurkar’s contribution to the Kathak world. Mohanraoji’s disciples, scholars and family members participated to pay tribute to this Legendary Kathak Maestro. Taleem Guru Shama Bhate herself is a principle disciple of Guru Smt. Rohini Bhate, the doyen of Kathak. She was also blessed with special insights from Kathak Samrat Pt. Birju Maharaj and Pt. Mohan Rao Kallianpurkar.. She has created her own idiom of Kathak dance, blending it with special inputs in ‘Taal’ and ‘Laya’, from Pt. Suresh Talwalkar. It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Guru Shama Bhate, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go of during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?

Prerana Deshpande" was Ms. Deshpande the mistress of her dance or its servant?.. Both. At times you felt her surrendering to its impulse as she allowed her torso to sway gorgeously; at times you felt the brilliance of her control as she changed an already elaborate rhythm with her feet. The rhythmic complexity and the intricate physical coordination of her solo proved astonishing.” - Alastair Macaulay, Dance Critic, The New York Times in 2009. Acknowledged by connoisseurs as a solo dancer of repute and a creative choreographer of rare caliber, Prerana Deshpande is among the leading complete solo Kathak dancers of her generation. Internationally acclaimed as a creative dancer whose work reveals the perpetually expanding horizons of the traditional form, Prerana is regarded for her exquisite command over the fundamentals of Kathak - Rhythm, Grace, & Expression and for her creativity rooted in the tradition of this dance form. Greatly appreciated by all audiences for her expertise in Kathak, she is regularly invited to perform as a solo artist at all major venues and festivals in India and abroad. She believes in Kathak as means for artistic expression. Her choreography presentations of various classical as well as theme-based subjects are applauded by classes and masses alike. Her evolving body of work of choreography and collaborative productions, which includes music of varied genres, highlights her keen awareness of musical aesthetics. " I believe that in any art form, the reflection of the artist's individuality and personality in their art makes them a complete artist. Deep knowledge of the art under the guidance of a Guru, intense training, and true passion are the only ways to achieve it," says Kathak Guru. Recipient of numerous awards, Prerana has been felicitated by legendary Pt. Birju Maharaj with 'Gaurav Puruskar'. Prerana has also been honored with the title of 'Nrityashri' and was conferred the title of 'Singar Mani' by the Sur Singar Samsad of Mumbai. She encourages and promotes Kathak as a traditional, pure, solo art form. This she does through numerous workshops, seminars, and lecture demonstrations where she is often invited to India and abroad. Prerana shares her knowledge and experiences as a Kathak dancer as a Guru at the Centre of Performing Arts at Pune University and through her own institute - NRITYADHAM. It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Guru Prerna Deshpande, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go of during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?

Journey So Far... Dr.Vijay M. Wadhai is an Indian, born in the Yavatmal district of Maharashtra, India on 14th June 1961. He started his educational journey from his native place Manoli village for the primary level and underwent Secondary education from S.P.M High School, Ghatanji. Moreover, with his keen interest in studies, he got hold of 1st rank throughout his schooling. For higher secondary education, He got enrolled in one of the renowned colleges Vidarbha Mahavidyalaya, Amravati, Maharashtra in 1977. Dr.Vijay studied at Govt. College of Engineering, Amravati where he obtained BE degree in 1986. A lot of hardships and challenging situations he faced during his stay at the college of engineering and technology polytechnic campus at Pusad, Yavatmal district. He handled the responsibility of the hostel warden along with his lectureship at JSPM. After completion of Post-graduation in Power Electronics from PDA College of Engineering, Gulbarga, VTU University, in 1995, he worked in Mumbai University as Head of the department for 10 consecutive years. There he enhanced his skills of work commitment with dedication in professional life. He did his post-graduation in a very challenging situation that acknowledges him with lots of wisdom and real-life lessons. It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Dr. Vijay M. Wadhai, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go of during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?

Dr Shekhar Kulkarni MBBS, MS Dr. Shekhar Kulkarni is one of the best breast surgeons and oncology surgeons based in Pune with over 17 years of vast experience in this field and is currently available at the Magnolia Breast Clinic in Pune. Dr. Shekhar is well-known for his dedicated and compassionate patient care. His patients come from all over Pune and neighboring cities. He assures that all of his patients obtain the best experience and results and continue a healthy life. He consolidates better methods to increase further the quality of life of patients who have had cancer issues, and thus offers the best care when it comes to cancer treatments. He has excellent experience in helping patients with lifestyle management after cancer; an area that he has an extreme interest in. Dr. Shekhar has peaceful interpersonal relations with fellow physicians and other healthcare experts, thus ensures an excellent work setting for both colleagues and his patients. Besides that, he makes sure he serves his patients right and uses the latest techniques in all procedures. He is supported by a team of professionals who makes sure you receive personal service from a trusted friend every time you visit. It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Dr. Shekhar Kulkarni, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go of during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?

Indian Classical Singer Rahul Deshpande is the grandson of Hindustani classical vocalist Vasantrao Deshpande. The veteran artiste was known for his immense contribution to Natya sangeet. He has developed his interest in vocal music by studying the music of Kumar Gandharva. Initially, he sought the guidance of Pandit Gangadharbuva Pimpalkhare and Dr. Madhusudhan Patwardhan. He further learned under the tutelage of Smt. Ushatai Chipalkatti and Pandit Mukul Shivputra. He also learned the tabla from Suresh Samant. His repertoire includes khayal, tap khayal, dhruvpad, thumri, kajri, hori, tappa, ghazal, abhanga, bhajan, natyasangeet and bhavgeet. It is a pleasure to inform all our listeners about our latest project with Radio City. Sakal Media Group's current project is to support people through this covid crisis with various mental health initiatives. Our latest initiative is series of podcasts, #WeAreInThisTogether to bring forth positive ideas, new habits, tools regarding self-care, healing practices, etc. To add value, fresh perspective, more energy (physically & emotionally) to all the people who need support in this time of crisis. We are delighted that Pune's renowned doctors, professionals, artists are giving their time to such an important cause, and we are very thankful. Following is the list of questions that we have asked Rahul Deshpande, to help, motivate, and inspire us in our daily lives. Q.1- How are you, Really? Q.2- How do you keep yourself positive throughout the day? Can you share some of your practices? Q.3- What have you unlearnt, let go off during this covid crisis? Q.4- What does self-care look like for you? Q.5- What is the one good news that you can’t wait to tell us?