“Rest is vital for optimal health and well-being, however, rest is often viewed as something not valuable because work is not being completed—productivity is not being accomplished” - Nicole Avena

In this episode, we're talking about rest, yet again, but this time I'll share the different types of rest that we all need for our wellbeing.  As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!