"I’m really interested in soul care, which takes a deeper view of yourself as a human being worthy of self-care. The care comes from you, not from a massage therapist or getting your nails done. We’re often quicker to buy an expensive spa product than we are to take a nap—but what has gotten into our souls that we don’t think we’re worthy of sleep? You can’t even get to self-care until you can look at what’s happening on a soul level." - Tricia Hersey

In this episode, we discuss rest as a powerful tool for healing and liberation. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!