On a scale of 1-10, how regularly do you start and pause on your fitness journey? Let's be honest :-), it can be a challenge. According to research by Harvard Health, exercising regularly is the single most important thing you can do for your health. In this episode, we took some time to catch up with a friend, trainer and &nbsp;fitness enthusiast, Aladin Mutuma to break down all things fitness from how to start, what you need to look out for and the myths+misconceptions around fitness. &nbsp;You will also get to understand how fitness ties into your mental health, your physique and even your sex life! One word for this episode, eye opening. Listen in now. &nbsp;&nbsp;
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Ask Wambui | We are Fio| EP 18

We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita.
Follow us on all social media @We_are_fio
Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui