Human beings want to be comfortable. We want our needs to be met. This episode talks about how important it is to recognise when your basic needs aren't being met and how you can improve the situation. I talk about what you can do to make your environment better support your goals. How you can give yourself the best chance of succeeding. I'm nervous about this episode. It's very personal and much less science based. But it's a really important topic and I don't want to shy away from it. I hope you enjoy it.

You might recognise the title of this podcast if you've ever read my blog. This episodes talks about the importance of community and the need to evaluate the balls you're currently juggling. I mention a piece of research in the podcast, the link to it is here if you'd like to read it: Social Relationships and Mortality Risk: A Meta-analytic Review | PLOS Medicine

This episode has been much requested and talks through some of the ways you can take a more compassionate approach to your goals. How giving yourself some grace might be the key to improving both your physiological health and your mental health.

Finally! Episode Two of the We Are Fearless podcast is available and I'll really hope you'll enjoy it. I talk about the damage an all or nothing mindset can do to your happiness and share some of my frustrations with the diet and fitness industry.

This podcast has been months in the making... thinking, planning, researching, talking to seasoned podcasters etc. All research and no action. But then today arrived. And I recorded this pilot in 30 minutes without any content mapped out or notes in front of me. The courage came and I just had to use it before it disappeared again. I hope you'll enjoy it and I hope you'll continue to tune in!