Show notes
Things are changing! AAAAH! For many people, change comes with a huge dose of fear (me). Fear of rejection, failure, or making mistakes (also, me). By the end of today’s episode, you’ll feel more supported and empowered to make the changes you need to (but perhaps have been avoiding due to that fear I mentioned earlier).Speaking of which: Big changes are unfolding with this podcast! Listen on to learn more about change in your own life through the vulnerability of the changes I'm navigating right now.In this episode, I explore the concept of change and how to embrace it. I discuss why fear and resistance to change can be so strong, and share a powerful saying from the Amazonian Huni Kuin tribe. I talk about developing a 'growth mindset' to help with change, and provide tips on overcoming the fear of change, such as understanding it's OK, committing to the change, staying consistent, and staying flexible with changes that may not unfold the way you expect them to. I also discuss my own journey of embracing change, and use that to empower you further with a real life example.Links to things discussed in this episode:Video on Growth vs fixed mindset: https://www.youtube.com/watch?v=KUWn_TJTrnUMore on Ksenia Brief: kseniabrief.comImage of new Podcast LogoImage of Podcast Cover Voting results:Topic Summaries:(0:00:02) - Embracing ChangeExploring the concept of change, including why fear and resistance to change can be so strong. Discussing the idea that change is the only constant and sharing a powerful saying from the Amazonian Huni Kuin tribe, 'Eskawata Kayawai', which translates to 'transformation'. I dive into the role of the 'default mode network', which helps us to maintain our identities, and how asking someone to change their mind is asking them to take on a heroic journey. To help with change, I talk about developing a 'growth mindset'(0:09:33) - 3 Steps to Overcome Fear of ChangeIt is normal to be scared of change, and I share 3 steps in overcoming fear: committing, being consistent, and staying flexible with the changes (that may not unfold the way you expect them to). I share an example of this through the changes I'm going through with my podcast and offerings, such as a new logo, podcast cover, and website.(0:14:38) - Embracing Change and TransformationOn embracing change and how it can lead to greater opportunities, personal fulfilment, and the life you came here to live. It is normal to feel fear and resistance when it comes to change, but you can learn to be flexible. I share my journey of embracing change, and how, by sharing with my community for support and feedback, I've experienced a greater connection and excitement about the journey we're on together.Become a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation. Plus, patrons get goodies :).Become a Patreon member to:access BONUS conversations with guestsenjoy full video episodes when available (like this episode)get a shoutout on the podcastask questions for upcoming guestsenjoy sneak previews of unreleased songs, poems, and more…support the ongoing production of the podcastmeet and chat with other podcast listeners around the world in a private online communityhelp me to keep the podcast ad free by supporting it yourself!Join the tribe. Access the goodies. Support the podcast: https://alreadyfree.me/patreonSupport yourself, the planet, and this podcast:Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.Join the Tribe, as mentioned aboveConnect with me and leave a review:Leave a review to help others find the podcast (and make me smile all the way through)Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramThank you, I appreciate you.Shownotes created by https://podium.page
