If you ever worry about what you should be eating, or how you should be living to be a healthy human, this episode is for you! We begin with the tragic story of how guest Brian Sanders of Food Lies lost both his parents, to alzheimer's and cancer, nine years ago. Even though they were people who followed all the mainstream guidelines. This started him on a journey of discovery about the root causes of modern diseases. This led to the simple solutions related to diet and lifestyle, which he shares in today's episode.Things Brian Shares:What broke the matrix for him two years ago (I’ll give you one guess)Why there's a whole half of the world out there who the mainstream doesn't talk about (you’re not alone)!How the pillars for being a healthy homo sapien can help you to thriveWhy our dietary guidelines are so very wrongThe three refined ingredients to avoidTowards the end, How we can feed the world.And heaps more...Join The Tribe:You’re invited to become a member of the We Are Already Free tribe to: access BONUS conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your day (and so, your life)meet and chat with other podcast listeners around the worldkeep the podcast ad free by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned above ;)Connect with me and leave a review:Leave a review to celebrate and support the podcast Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramLinks & Things from this Episode:How to find Food Lies and Brian Sanders onlineFood lies website: https://www.foodlies.org/Food Lies Film - documentary trailer: https://www.youtube.com/watch?v=KTO6ETfUPVcInstagram https://www.instagram.com/food.lies/Youtube https://www.youtube.com/c/FoodLiesPeak Human Podcast: https://www.peak-human.com/Brian’s business, Sapiens: https://www.sapien.orgPre-buy and support the Food Lies documentary on Indiegogo: https://www.indiegogo.com/projects/food-lies-post#/More links from the chat:My tweet response mentioned in the episode: https://twitter.com/nathanmaingard/status/1571521826353807367Shaun ‘the viking’ Zimmer’s Episode on WAAF: https://alreadyfree.me/008Denise Minger - china study debunked: https://deniseminger.com/the-china-study/VIDEO: Mary Ruddick - Blue Zone Myths: https://www.youtube.com/watch?v=cXy_Q0GqARgBOOK: Weston A Price - Nutrition and Physical Degeneration: https://geni.us/Ds5OuhBOOK: Diet for pregnancy: https://geni.us/hIzsbpbRidiculous Dietary guidelines: https://twitter.com/bigfatsurprise/status/1548730633953968128?s=20&t=l3pDWU9lAABIF37f3-x-1AMore about Dunbar’s numbersInfographic of Ten companies which own the world’s food supplyDocumentary about Rockefellers guiding the medical systemMariah Gannessa episode on WAAF: https://alreadyfree.me/009Slow Down Farmstead, Tara Couture’s episode on WAAF: https://alreadyfree.me/001Dr Gary Fettke: https://isupportgary.com/Regenerative agriculture: https://regenerativeagriculturefoundation.org/Holistic management: https://savory.global/holistic-management/“We are all farmers by proxy” - Wendell BerryFarmer Angus’s Tedx talk on regenerative agriculture - https://www.youtube.com/watch?v=b1tZnOQrTi4