Get a notebook because you will want to write these down! Kelsey and Morgan share their favorite books read in 2019 - some self help, some business, some health and some just books for fun. Feel free to comment and share with us your favorite books! Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Thank you and WE cannot wait to connect with you more. --- Support this podcast: https://anchor.fm/wepodcast/support

Kelsey and Morgan, two nutritionists passionate towards helping you optimize your balanced lifestyle, come on to share some kitchen tips and their pantry staples. Kelsey is gluten and dairy free while Morgan is not, so these two very similar but very different shopping lists will give you a great insight on how to balance your life. What’re your pantry staples? Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Thank you and WE cannot wait to connect with you more. --- Support this podcast: https://anchor.fm/wepodcast/support

“And I still feel like every day it’s an active challenge to be like I accept who I am and am willing to be open to progress and sharing my story and welcoming people into my life because if I don’t avidly remind myself of that I can go backwards” Today we get real and raw with telling stories. A friend of Morgan’s, Regina comes on and shares her story of growing up and how it has shaped her to to be who she is today. She believes that sharing her story has helped her heal, and has allowed for her to encourage and empower others to share theirs. Everyone has a story. YOU reading this right now have a story. It matters, so won’t you go and share it with someone? Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with Regina: @reggieefromtheblock Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. --- Support this podcast: https://anchor.fm/wepodcast/support

Okay. So we all can listen to what we should or shouldn’t eat, but what about what we DO eat? Today Kelsey and Morgan share exactly how THEY eat. They talk about what they do on a daily basis, during social events, before and after workouts, and more. From dairy free and gluten free Kelsey to everything in moderation Morgan, this episode should give you some good insights on how two nutritionists maintain very similar but different eating habits. Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org And where she works: @thefitfoods_beaverton Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. --- Support this podcast: https://anchor.fm/wepodcast/support

Today we update you all with what’s been up in our lives as health and nutrition professionals. Plus we give you guys our top 4 favorite healthy habits that you can incorporate in your life today, that we recommend to our clients and community. What are your favorite healthy habits? Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org And where she works: @thefitfoods_beaverton Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. --- Support this podcast: https://anchor.fm/wepodcast/support

Today we have ex bachelorette, Tenley Molzahn, on the show for a follow up from our last episode! After learning all about her health and wellness journey and having so much fun chatting with her, we had to bring her on again to share what else has been going on these last 10 years of her life. Tenley was the runner up on the popular TV show, ABC’s The Bachelor, as well as Bachelor Pad and Bachelor in Paradise. In this episode, she answers allllll the questions we have on her experience, the behind the scenes show details, show friends she still keeps in touch with, how she remained active and healthy during the show, and so much more. Some of it was shocking and so interesting that her stories make watching the Bachelor series so much more fun now. Let us know what you loved about this episode and comment on our Instagram post to say hi to our WE friend, Tenley. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with Tenley: @tenleymolzahn http://www.sweetandfreelife.com Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. --- Support this podcast: https://anchor.fm/wepodcast/support

“And that’s what I want to do with all my clients, is give them a life of freedom and a normal life but one that’s going to serve them better that they can actually function their best.” Today we have ex bachelorette, Tenley Molzahn, on the show! Tenley grew up in Newberg, OR, and now resides in California with her husband Taylor. During this episode, Tenley shares her health journey, and how she found gluten to be the culprit to her sickness all throughout childhood and through her early adult years. We chat all about mindset when it comes to healthy eating and how choosing to upgrade and have fun with healthy food lets us all live our best life. Listen in and get to know our sweet new friend, Tenley. P.S. Of course we didn’t forget about Tenley’s time being the runner up on the popular TV show, ABC’s The Bachelor, as well as Bachelor Pad and Bachelor in Paradise. Stay tuned for our next episode where Tenley will share with us her experience! Books mentioned: The G-Free Diet by Elisabeth Hasselbeck Navigator’s Council by Jeremy & Audrey Roloff Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with Tenley: @tenleymolzahn http://www.sweetandfreelife.com Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. --- Support this podcast: https://anchor.fm/wepodcast/support

“The moment Monday was not my favorite day of the week I was like HOLD UP, this needs to really slow down and I need to just actually focus on self care.” Today we bring our friend Natalie back on the pod to chat everything about not glorifying the big B word - Busy. We chat about chillin out with our busy lives, creating a healthy work life balance, and how Natalie slows down while being a Type A hustlin entrepreneur. If you didn’t hear Natalie’s life and health story or want to know who she is, check out our last episode, Natalie Kelley’s story. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with our guest, Natalie: @plentyandwellwithnat www.plentyandwell.com Thank you and WE cannot wait to connect with you more. --- Support this podcast: https://anchor.fm/wepodcast/support

“It’s okay to have wellness and health goals but also knowing that along the way you’re still worthy and the end goals not going to make you more so but it’s fun to have that end goal.” Our friend Natalie is SO fun to chat with! Through her story here, we learn about her journey fighting ulcerative colitis and how she found her passion for sharing well living through food, fitness and lifestyle tips with the people around her. She gets personal explaining how she discovered her diagnosis while in college, and how that completely changed her life. Natalie let us in on how she decided to let her diagnosis change her life for the better as she learned how to shape her work life, personal life, social life and her dreams for her future moving forward. Her positive outlook and journey is encouraging, interesting, eye opening, and fun to listen to, and we hope you learn and love her as much as we do! Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with our guest, Natalie: @plentyandwellwithnat www.plentyandwell.com Thank you and WE cannot wait to connect with you more. --- Support this podcast: https://anchor.fm/wepodcast/support

“I did not need to find my validation in “beating someone else”.. my belief is that there’s enough room for everyone.” Prepare to be inspired. Our guest today, Abigail, talks about dance, the fitness world, and how there’s enough room for everybody to succeed. While listening to her story, she shared with us how the door to her dreams was abruptly shut after moving across the country for it. So listen in if you want to be inspired to chase and make your dreams happen. Poppin PDX Events: https://www.thekafitness.com/ Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with Abigail: @its_abigailparker @theabigailmethod @poppin_pdx Thank you and WE cannot wait to connect with you more. --- Support this podcast: https://anchor.fm/wepodcast/support